La storia di Danilo, ballerino su sedia a rotelle della provincia di Lecce, racconta la forza della determinazione, il valore del coaching e il potere trasformativo del desiderio. Insieme a Federica Coli, porta la danza paralimpica verso nuovi orizzonti, ridefinendo l’immaginario collettivo e aprendo spazi di espressione, inclusione e autenticità.

Bertrand Russell, Nobel Prize-winning philosopher and mathematician, united reason with profound humanity. This article explores his philosophy of love, courage, and non-violence, from his opposition to war to his reflections on fear and emotional openness. A personal and thoughtful perspective connecting Russell’s insights with coaching, inviting a deeper engagement with life, awareness, and the courage to truly live.

Spices have long occupied a central place in human nutrition, healing traditions and ritual practices. Drawing on anthropological evidence and contemporary scientific research, this article explores how aromatic plants such as turmeric, ginger and cinnamon function as natural medicines. Across cultures and centuries, culinary traditions have integrated spices into daily food as subtle regulators of digestion, metabolism and vitality.

We often try to control, fix, or silence our bodies—but the body is not a problem to solve. It is an archive of emotions, memories, and lived experiences. Somatic memories surface only when we approach our bodies with patience, presence, and love. Emotional maturity and self-acceptance create the safety the nervous system needs to release tension, heal, and reveal the wisdom our body has been holding all along.

The following pages propose a feminist epistemology that centres embodiment, somatic intelligence, emotional resonance, and generative capacity—not as metaphors or social constructions, but as ontological facts with epistemic consequences. It attempts to restore visibility and theoretical weight to what has been structurally forgotten: the obvious.