Everything is energy, even the human being—quantum physics confirms it. As Einstein said, matter is simply energy vibrating at a lower frequency. What we perceive through our senses is only a fraction of what truly exists. This article explores how energy flows within and around us, drawing from science and Japanese philosophy (REI and KI), and offers a coaching insight on how to align with your personal frequency every day.

Discover the deep meaning of Namasté—"the spirit in me recognises the spirit in you"—and how this silent greeting can transform your relationships. Learn how intentional thoughts influence our energy and communication, supported by neuroscience. Explore the power of presence in coaching and everyday life. A journey into conscious connection, inspired by Deepak Chopra and Dr. Joe Dispenza.